We are all aware what is going on in Ukraine and in the rest of the world right now, especially in Europe. We are far away, but it is still affecting us greatly right now and it will in the future for sure in many ways.

Corona Times Training This is a long read , but not about anything you have already read or when we are going to Re- Open, so it might be worth the few minutes. I coach many different type of personalities and athletes. All different ages/ levels and several of you living in different parts of…

Due to recent events and developments with the pandemic of covid -19 it has become a  global problem as we all know . Specially in Bergamo, Italy which is by far the worst hit city in Europe. Bergamo has been our home base now for the passed 10 years and we have tons of friends…

The latest craze today is obviously all the hemp-based products on the market and it’s becoming a big business. I think there might be many beneficial factors to many different people from these products, and there’s a broad spectrum of what it can be used for. It will of course work differently on different people…