www.finkraftcoaching.com

September 10, 2009

 

CLIENT CORNER

Finkraft clients have now the opportunity to get special perks online by using their Training Peaks username and password on the Finkraft homepage login on the top right corner. (www.finkraftcoaching.com)

 

There is also an archive of articles written by Roger relating to various topics.

Check it out!

 

 

 

Classifieds

 

For Sale

 

56 cm Cervelo frame & fork R3 $ 1.800  

See photos below
 If interested please contact Adam Duncan: aduncan5_sbr@yahoo.com


 

Cervelo R3 SL size 56cm

 

 

 

 

2006 Hed Aerolab V04 -  Aluminum Front, Carbon Rear. Size 52.   Used about 8 times.  It's Like New, never crashed, and well maintained.  The Frameset retails for about $1400.  I've come to the very obvious conclusion that i'm terrible at TT's -  so here you go.   Oval A700 integrated Aero Bars- 42cm.  Campy Record TT shifters.   Campy Centaur 170mm Std alloy Cranks (external BB) -  Campy centaur derailleurs and brakes.  It's got a fizik arione saddle on there right now that I'll throw in gratis.  it also have an aero (proprietary) carbon seatpost.   It's a great TT bike, I just have no business at all being on it.. Bacon Rims not included.   $1,600 OBO.   

Contact Christophe Jammet if interested at

cjammet@gmail.com

he has additional Campy stuff for sale as well  

 

Hed Aerolab V04 - size 52cm

 

 

 

 

 

Wanted
Anyone looking to sell a set of 175 mm Power Cranks , contact Mark Pohndorf mark.pohndorf@gmail.com


Results

  

   

  

Green Mountain Stage Race GC

  

Roger Aspholm - 1st - Master 40 +

Kevin Hines - 6th Master 40 +

Troy Kimball - 9th Master 40 +

John Landino - 10th Cat. 3

James Stevens - 69th Cat. 3

Evan Cooper - 17th Cat. 2

Andreas Runggatscher - 32nd Cat. 2

Greg Donovan - 16th Cat. 4

Mike Beckerman - 30th Cat. 4

David Trumph - 37th Cat. 4

Christophe Jammet - 70th Cat. 4

Eli Mernit - 35th Juniors

Mark Pohndorf - dnf

Eric Carlson - dnf

 

 

Reggie  5th age group in the CP duathlon

Zak got 6th in Basking ridge Cat 4 crit

 

 

 

 

 

 

Congratulations to Lyn McCabe!

 

Evelyn McCabe received the most improved women racer award in the Bethel summer training series

 

 

  

  

* if at all possible send us your race results by e-mail so that we can keep track of them and list them in the newsletter. Thank you!

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SOON AVAILABLE THROUGH FINKRAFT

WWW.FINKRAFTCOACHING.COM

 

 

UVEX FP2 - possibly

the fastest TT helmet

around

 

 

 

buy it now online at www.finkraftcoaching.com

inquire about your FinKraft athletes' discount

 

 

 

 

 

 

 

 

GREEN MOUNTAIN STAGE RACE

 

By Roger 

 

 

 

Roger winning the Road Race and GC at GMSR and dedicating the win

to Chance Cosgrove

 

(Westwood riders wore black Livestrong bracelets in memory of Chance)

 

I wrote a little heads up article last week before we made the trip up to Vermont. Maybe it make more sense now when you just finished one of the biggest and most competitive stage races on the east coast, if not in the whole country. FinKraft had 13 athletes + Roger competing in various categories. This race puts everything in road racing to a test; fitness, mental strength, recovery, tactics, equipment and just to be able to deal with logistics like living together with teammates and racing hard every day.

 

 

 

Finish of the Circuit Race

Master 40 + - Roger wins

 

The most remarkable story was John Landino in the Cat 3’s. He had a bad day the very first day in the time trial and finished 59th. He knew that his fitness was at its very best and fought back every day there after, helped his team mate finish 2nd in the circuit race. Then on the road race John had his ride of his life finishing 2nd on the Mad River road race (last 500 meters about 18%), with this performance he jumped up to 12th and on the 4th day was the Burlington Crit where John barely missed the podium with a strong 4th place. This took him to 10th over all and his teammate 5th overall. A stellar show of strength in all aspects!

 

John Landino - 2nd in the RR in Green Mountain, 4th in the Crit. - 10th overall

 

In the masters 40+, Kevin Hines was very consistent, especially in the road race Kevin established himself in the over all with a 6th place. Kevin is world-class athlete all around. With a motorcycle racing background and National age group Champion in Mountain bikes. Kevin is also one of the fastest masters cyclocross racers in the Country. We will here a lot more from this athlete this fall for sure.

 

 

Troy, Roger, Rob in the final crit in

Burlington

 

 

FGX rider Mike Beckerman took 7th place in the cat 4 TT and then aided his team mate Robert Harber to 5th place in the road race and 8th over all.

 

 

 

Rob Lattanzi, Roger, Troy, Kevin Hines  inthe Crit on the last day - Troy came in 3rd

 

 

Troy Kimball, always a factor in the master races, was instrumental to Roger’s wins and Robert Lattenzi’s 3rd place over all in the 40+. In addition Troy finished 3rd penultimate day in Burlington.

 

 

In the Cat 2’s Mark Pohndorf, Andreas and Evan Cooper were all knocking on the door to top 10 finishes in the different stages. Evan finished 17th over all which is a great achievement for the 19 year old in a very competitive field.

 

 

Andreas towards the end of the GMSR Road Race

 

 

 

Al Blachard who is not coached by Finkraft , but joins us on many rides and is a true teammate to many of us, had a great experience in his first stage race. After constantly placing in the top 10 in every stage took a very respectable 7th over all. Competing against our friend and currently the 50+  World Champion in the time trial, Dimitry Buben.

 

 

Al Blanchard pushing to the line in the

GMSR Road Race 

 

 

Even if you do not place, win the over all or a stage, you come away with a tremendous amount of fitness and even more important; experience. Just completing the race and doing your best every day is a victory in its self.

 

 

Learning new things from teammates and fellow racers is invaluable, but learning new things about yourself is what will make you a better racer.

 

 

 

 

  From left to right

Andreas, Rob, Roger, Troy, Joe

Team Westwood after the RR

 

  

MARK YOUR CALENDAR 

  

  

ARIZONA TRAINING CAMP 2010

FEBRUARY 21 TO MARCH 14

TUCSON, ARIZONA

 

Photo shows actual house for next year's stay

 

  for more info go to web site link / services-training camps

 

 WWW.FINKRAFTCOACHING.COM