www.finkraftcoaching.com

July 28, 2009

 

CLIENT CORNER

Finkraft clients have now the opportunity to get special perks online by using their Training Peaks username and password on the Finkraft homepage login on the top right corner. (www.finkraftcoaching.com)

 

There is also an archive of articles written by Roger relating to various topics.

Check it out!

 

 

 

LATEST RACE RESULTS

 

 



Mark Pohndorf; 3rd Tour of Hillstown

Cat. 3
 

Jon Raheb; we have to add a win that we overlooked for Jon at Prospect Park a few weeks ago. Congratulations and a quick recovery from your crash!!!


Jim Vreeland ; Jim had a bad crash and we wish him also all the best for a speedy recovery!

 

Andrew Lawrence also went down in a race and we hope that he is back on two wheels soon!

 

  

Roger Aspholm - 3rd Tour of Hillstown

Pro 1,2

  

* if at all possible send us your race results by e-mail so that we can keep track of them and list them in the newsletter. Thank you!

 

 

 

 

 

 

 

 

SOON AVAILABLE THROUGH FINKRAFT

WWW.FINKRAFTCOACHING.COM

 

 

 

UVEX FP2 - possibly

the fastest TT helmet

around

 

 

 

buy it now online at www.finkraftcoaching.com

inquire about your FinKraft athletes' discount

 

 

 

 

 

 

 

 

Driven

by Roger

 

  

  

What does it mean to be driven? That is an interesting question.” My definition of driven is to succeed no matter what”. In sports and in cycling especially it might be a long road to any type of fame and it would be very easy to give up. What drives you? Is motivation the same thing as being driven? What is the difference between driven and obsessed?

 

I think these are matters or questions we should ask ourselves once in awhile.

  

To be a successful athlete I think we first need to figure out what really drives us. Competition is what drives me to even ride a bike. To be competitive in any race is what drives me to train, not the roads, hills, to see how many hours I can ride, feeling fit, looking fit or riding with my friends (well maybe a little). If I would not be competitive I would probably not even race. In a race I am extremely driven to win. Every race I start, I feel that I have a chance to win and there is no limitation why I could not.

 

 

This might not be a realistic way of thinking and that is my point here. There is a fine line that is very easy to cross and driven becomes an obsession. This is when you do not train or race smart or mind takes over your body. Very often you think you are not training enough if you are not winning races and your drive gives you tunnel vision. “Driven” is the mental part of the game and really brings out both the mental strengths and weaknesses in an athlete.

 

 

 The drive is put to the test every day, the actual drive is not a just a day-to-day thing though. I think that is motivation. It is the long term plan or picture that fuels the drive. Watching the Tour or getting a new bike is motivation. Winning a race motivates you to win another one. The drive is what got there!

  

 

 

 

In sports winning is the ultimate price, but that is not the only thing that should drive you in fitness and sports. Personal achievements like improved times, placing better than before or just be able to finish the Sunday morning group ride. Goals are what should drive you. When you reach one, set a new one, raise the bar!

  

Be driven, but be open to second opinions and common sense. That is when you achieve a balance between your body and mind.

 

  

 

  

Long Meadow TT - this coming Saturday -

AN EVENT NOT TO MISS!

 

The Long Meadow Time Trial roster of riders and registrations continues to grow!  We’re expecting a top flight turn out with some of the area’s best time trialists.  A great number of CRCA riders who will there fighting for their Club’s Time Trial Championship in addition to a tremendous depth of talent in all the other categories.  Many NJBA TT Cup categories are hotly contested and should drive the competition at Long Meadow to dizzying heights.

 

  

The organizers, including the most energetic and enthusiastic Steve Goldman also are working on two well known pro riders who have tentatively stated they will try to show.  They keep it under the wraps for now since it’s not 100%, but it could be a nice bonus!

 

 

Don’t Delay!

  

 

 

There is no day-of registration. It must be done in advance. Registration closes this Thursday.

 

 

You can do so by visiting bikereg.com or by visiting the following link:

http://www.bikereg.com/events/register.asp?EventID=8654 

 

 

 

  

 

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