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FinKraft
Swim/Run Clinic
Place: Lifeplex
Sports Center
18 College Rd
Monsey, NY 10952
Date: Saturday, January 30, 2010
Time: 1PM to 4PM with discussions and small snack &
drink breaks
Agenda:
Swim technique
Swimming Posture Line and Balance
Core
stability and Long axis rotation
Breathing Patterns and Sighting
Drills and Skills for more efficiency
Differences Between
Pool and Open water
Flip Turns and Bouy Turns
Coach will demonstrate techniques in the water and after swim session post
discussion while watching the video about each athlete's " good and
bad " in the pool .
Run Technique
Video analysis on threadmill;
Overall form while running
Stride and gate technique
Foot strike and alignment
Core and upper body stability while running
Arm and shoulder movement while running drills on indoor track
Foam roller
demonstration for stretching
Post discussion while watching video of session and training related
questions answered.
Video analyses and other aids
One on one time with coaches
New Product presentation
Staff:
Roger, Arland Macasieb, Kyle Wolfe and Alex Matteucci
(see
photos on the left - for individual bios please see our website at www.finkraftcoaching.com/coaches).
Cost $ 165.00 - You can paypal amount to Roger @ flyingfin@verizon.net
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