www.finkraftcoaching.com

January 21, 2010  

 

 

 

FINKRAFT KITS AVAILABLE NOW FOR ORDER

PLEASE GO TO WWW.FINKRAFTCOACHING.COM FOR DETAILS

 

 

CLIENT CORNER

Finkraft clients have now the opportunity to get special perks online by using their Training Peaks username and password on the Finkraft homepage login on the top right corner. (www.finkraftcoaching.com)

 

 

 

 

There is also an archive of articles written by Roger relating to various topics.

Check it out!

 

 

 

 

 

VISIT OUR BLOG SPOT AT

http://www.finkraftcoaching.blogspot.com/

 

 

 

 

FinKraft Swim and Run Clinic      

 

 

 

Place: Lifeplex Sports Center
18 College Rd
Monsey, NY 10952


Date: Jan 30
Time: 1pm - 4pm , with discussions and small snack & drink breaks


Agenda:
 
Swim Technique

 

  Swimming Posture Line and Balance
Core stability and Long axis rotation
Breathing Patterns and Sighting
Drills and Skills for more efficiency
Differences Between Pool and Open water
Flip Turns and Bouy Turns

Coach will demonstrate techniques in the water and after swim session post discussion while watching the video about each athlete's " good and bad " in the pool .
 

Run Technique

Video analysis on threadmill;
Overall form while running
Stride and gate technique
Foot strike and alignment
Core and upper body stability while running
Arm and shoulder movement while running
Drills on indoor track
Foam roller demonstration for stretching

Post discussion while watching video of session and training related questions answered.

Video analyses and other aids

One on one time with coaches

New Product presentation

Staff: Roger, Kyle Wolfe, Arland Macasieb, Alex Matteucci (see photos below - for bios please see our website at
www.finkraftcoaching.com/coaches).

Cost $ 165.00

 

Roger

 

  

 Kyle

 

  

 Arland

  

  

Alessandro

  

MARK YOUR CALENDAR

TUCSON ARIZONA TRAINING CAMP

 

Just around the corner

 

WEEK 1 and 2 are SOLD OUT

Week three -

Very view spots open

 

Photo shows actual house this year's stay

 

 

ARIZONA TRAINING CAMP 2010 FEBRUARY 21 TO MARCH 14

TUCSON, ARIZONA  

 

for more info go to web site link / services-training camps

 

WWW.FINKRAFTCOACHING.COM 

 

 

 

 

ITALY TRIP FINKRAFT

GIRO D'ITALIA AND

GRAN FONDO

 

5-22-2010 TO 5-31-2010

 

MORE INFO COMING SOON

OR CONTACT

ROGER - flyingfin@verizon.net

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

2010 is here and

2009 is in the past

 

 

 

I could have never imagined that we would have a year like we did at FinKraft in 2009.

 

 

 

One National Champion with Kevin Hines in Cyclocross and two more clients on the National podium; Troy Kimball 3rd in the National road race championships in addition to his State Championship win in Cyclocross. Ralf Warmuth 4th in the Cyclocross Nationals in his age group. Ralf and Andreas Runggatscher were also part of the winning Team Time Trail squad with our good friends Steve Goldman and Glen Babikian at the NJ State Championships.

 

 

 

 

One of our juniors, Cooper Ray, won the NY State Road race championship in Battenkill. Mark Pohndorf took home 2 NJ State Championships in addition to his other numerous wins.

 

 

 

We have clients who had not won much prior to this past season, but who had a breakthrough season in 2009. Mike Beckerman won races, as did Adam Duncan , Zak Abdullha for the  FGX team. These wins were among other really good results produced by  this FinKraft coached team. Christophe, Reggie, Andrew, Tim, Clay, Chris, David and Patrick where all the team mates who contributed to this success or had one on their own.

 

 

     

 

FinKraft athletes like Kevin, Troy, Mark, Andreas, Cooper, Jon Rehab, Jim Vreeland, Jeremy Dawkins, Todd Peterson, Mike Allaire and James Stevens,  (he also upgraded and will ride on a new team this year) all won or placed regularly in various road races, criteriums, time trials , mountain bike and cyclocross races . If you followed our clients on our newsletters and updates you already know these facts.

 

 

 

It is not all about winning though, we had numerous clients who achieved upgrades and very respectable results, to mention a few; John Landino was ranked # 1 by USA Cycling at the end of last year in the Cat 3’s. John placed 2nd in the Green Mtn. Cat 3 Road stage and in all the other 40-50 races he raced, John always placed in the top 5 or top10.

We have Evan Cooper who also landed a spot on a very prestigious east coast amateur team, Independent Fabrication after becoming a Cat 2. Andreas and Mark are also Cat 2’s now. Half of our Cat 4’s became Cat 3’s. You do not get upgraded without results, so that speaks for itself. Cooper Ray got selected to the CRCA Junior development team and Eli Mernit will follow his footsteps this coming season.

 

 

    

 

Any improvement is a success in my eyes. You do not have to win anything, if you see or feel like the hard work you put in is paying off in some form, you have reached a goal. It then builds more confidence and that leads to even greater things. Clients like Eric Perkins, Bill Phend, Eric Carlson, Greg Donovan, Phil Karavidas, Tom Toal, Matt Murphy, Robert Hayes, Jocelyn Gertel, David Trumpf, Reggie Rash, Robert Piacine and Anthony Diaz might not have won a race, but seeing how hard they work and how dedicated they are,  is a win in itself.The reward is equally important to me if a client makes progress. One day they might be on the top step of the podium as well.

 

  

 

 

    

 

 

We have several new clients who we will be hearing from for sure this coming season, including a few runners to accommodate our running ladies Kim and Bernadette. Tom Shebell who completed the NYC Marathon right after signing up with FinKraft last fall will for sure have a successful 2010 season in both cycling and running. 

 

 

I will never be a competitive runner again, but it is such a pure sport and has always been very close to my heart, since I basically grew up running. I still run since there is some required in cyclocross and doing a few duathlons each year is always fun for me.

 

 

Christoffel Prinsloo who is a very accomplished cyclist is also now presuming a running career and training for a Marathon this spring. He is making steady progress in the running department and it is a lot of fun to work with.

Monica is another client in training on a fitness level. She is training for her first Marathon, none other than the NYC Marathon in 2010. She basically started from zero in running, but she has already made significant improvements and is on a road to better health and fitness with a goal in mind next November. She represents another side of FinKraft that is very important to me as well. My wife went down the same road when I first met her, last year she ran a 3.50 Marathon and I hope to be able to continue with these type of projects in the future to make a difference for clients who enjoy our sports on a more recreational-fitness level.

 

 

 

As you now see FinKraft is not all about cycling. We have several tri-athletes as well with equally great accomplishments this past season as our cyclists. Matt Scott (the designer of the actual FinKraft Logo) won the West Point Triathlon in his age group and had really good results in other triathlons as well. 

 

 

   

 

 

David Marcus was a newcomer to the triathlon world this season, but he already had amazing results in his first season as a tri-athlete. Peter Jameson took over an hour off his Iron Man time this year. My assistant coach Kyle Wolfe coaches Evelyn McCabe and she also made her mark on most triathlons in our area with top placings.

Kyle is another progress to FinKraft both in coaching both competitive as well as fitness orientated athletes.

 

 

 

 

 

Kyle was hired as an assistant coach in the spring and now has over 10 clients who already have placed, won races, or just made significant fitness gains since the started out. With Angelo and Erin Mascelli having great success this fall in cyclocross just to mention a few of his clients. Kyle is also part of other projects like bike transports to races (he recently drove to Bend, OR for the CX Nationals). He will also be working at our training camp in AZ. Kyle is a very experienced person in the cycling and triathlon world and offers a lot to this company.

Most recently we also associated us with two new coaches in our area;

 

Arland Macasieb is one of the top tri-athletes not just in our area, but he is also nationally and internationally known. I am counting on Arland to bring invaluable knowledge and motivation to our tri-athletes.

 

 

 

 

Allessandro Matteucci has signed on as an assistant coach as well, but he also brings a side to FinKraft that will beneficial to all of our clients in a product aspect. FinKraft will never be a bike store or an online store, but we will introduce niche products to clients that have something to do with coaching or the sport we love so much. In other words branding Finkraft as a complete endurance sports coaching company.

 

 

 

 

 

Which brings us to Andreas! He has been in the background for quite some time now, as you probably know. All the Company logos you saw on my National Champion Skin suit, the products we sell on our web site, the samples we all enjoyed at our 2009 Training Camp, which was a huge success, were made possible by Andreas in one way or another. We added one more week to this year’s camp with even more work for Andreas to secure sponsors to ensure an even more effective, attractive and memorable training experience for our clients. All the newsletters, the flyers and adds are often my ideas, but most of the time materialized by Andreas.

 

 

  

 

 

Between my wife Kim working very hard on various things in my business, consuming many hours of her free time, such as doing the book-keeping, working at the camp and Andreas working on concepts, proposals, marketing and media work, this business has been able to grow in today’s economy and hopefully made you feel like a FinKraft Family.

 

 

 

 

 

A big thanks to all of you who have some sort of involvement in FinKraft, no matter if you are a client, a staff member, a supporter or just a friend to us, every one of you are an important part of this puzzle.

 

 

 

 

When I first started this company my vision was to be unlimited and have as much personal contact as possible; move slowly and organically and expand in different directions, but have one main focus – client’s success. It was not about money or myself; I just wanted to make my clients faster and have them experience the feeling of being really good at what they do. I was given that chance myself and I did not do it on my own either, you always need people to support you and guide you towards your goals and as a coach I want to be that person for you.

 

 

 

Try to support your local businesses like our bike store, sports clothing companies, running stores and have a local coach who you can meet, talk and train with like your buddy. In my opinion creating a local network is key. Where we live we have everything an endurance athlete needs; endless roads, trails, pools, gyms, group rides and runs, a million different races with a very competitive group of racers in , so take advantage of all these things right here in our back yard.

 

 

 

In 2010 there will be more of the old, we will continue with what worked so far, but there are also some new and exciting things in the works. We will soon have our very own FinKraft clothing line for you to wear when your team kit is in the wash or when you just feel like wearing something different on your training ride or maybe on our Camps. Yes, I said camps with an "s". We have added a Giro D’Italia/ Grand Fondo Training camp this spring in Italy besides our annual Tucson Camp. Details will soon be presented. Due to logistics there will be very limited spots at this camp the first year.

 

 

  

 

 

Besides the daily FinKraft training rides which have become extremely popular, I am hoping to get a group run started as well, so I will see you guys for sure, if it is not at a race, on a ride, run or at one of our camps and clinics, you might just run into me at the bike store, either way I am looking forward to the new year and I hope to continue working with you, our current clients and the new ones starting our coaching program this year. Our goal is to make your training and racing experience in 2010 the best one yet!

 

 

Thanks

Roger Aspholm