www.finkraftcoaching.com	August 6, 2009

CLIENT CORNER Finkraft clients have now the opportunity to get special perks online by using their Training Peaks username and password on the Finkraft homepage login on the top right corner. (www.finkraftcoaching.com) There is also an archive of articles written by Roger relating to various topics. Check it out! Long Meadow TT Times in  alphabetical order Roger Aspholm; 0:30:50.07 Senior Men 0:30:46.50 Team TT Mike Beckerman; 0:32:54.46 CRCA B Gregory Donovan; 0:36:36.57 Men4/5 Troy Kimball; 0:32:06.53 Senior Men John Landino; 0:34:27.95 M35 Matt Murphy; 0:37:43.61 M Eddy Maria Murphy; 0:40:52.34 W Eddy Eric Perkins; 0:37:19.59 M45 Mark Pohndorf; 0:32:12.87 M35 Andreas Runggatscher; 0:33:03.25 M35                                      0:30:46.50 TTT Monica Runggatscher; 0:46:01.86 W4 (Eddy style) First race ever! Matthew Scott; 0:36:15.61 Men4/5 FACES OF PAIN FROM THE TT Mark Roger Andreas * if at all possible send us your race results by e-mail so that we can keep track of them and list them in the newsletter. Thank you! SOON AVAILABLE THROUGH FINKRAFT WWW.FINKRAFTCOACHING.COM UVEX FP2 - possibly the fastest TT helmet around buy it now online at www.finkraftcoaching.com inquire about your FinKraft athletes' discount

Compliments on a great Long Meadow TT event Steve Goldman won the M35                   Mark Pohndorf 2nd Huge compliments to Steve Goldman, Gregg Cosgrove, Mark Albert, Alex Belgiovine, to name the key players, for putting together a fantastic Long Meadow Time Trial! When have you last competed in an event where everything from pre-race updates, directions, sign in process, timing, quick posting of results to awards ceremony, etc. has been done efficiently? It has been a while, right! This was a superb effort and many Westwood guys have helped out by bringing tents, supplies and volunteering their time. A team effort at its best. From a Finkraft point of view the TT was a success as well with wins from Roger (ITT - best indiviudal time of the day, 3rd in TTT) Mike Beckerman - 1st in the CRCA B championship, Mark Pohndorf 2nd in M35, Andreas 4th in M35. Full listing of times and more photos, please see to the left. FGX team scores FGX had one of the best race weeks this past week with a win of Zak Abdullah at Rockleigh's B race, a 2nd place at the CRCA Championship Road Race (see photo below) Zak Abdullah (second wheel) Alvin Poblacion scored a 2nd place at the Tour of Lancaster - Cat. 4 and of course Mike Beckerman who won the CRCA  B TT Championship in Long Meadow Congratulations to all!  Mike Beckerman - FGX wins the CRCA TT Championship B race in Long Meadow  FINKRAFT SPONSORS PRIZES AT ROCKLEIGH Thanks to our wonderful sponsors UVEX, Country Choice Organic and Sportsbalm Finkraft was able to donate prizes at last week's Rockleigh Race. A big thank you as always goes to our sponsors, without them our business would be half the fun. Please support them whenever you have a choice!!! USA CYCLING ELECTIONS Please go the www.usacycling.org website and vote! Although Finkraft does not officially endorse a candidate, we'd like nevertheless to point out that Mike Fraysee has a proven record in junior development and his statement promises to change much of what is currently wrong with USA Cycling on an amateur level. You get the idea! MARK YOUR CALENDAR ARIZONA TRAINING CAMP 2010 FEBRUARY 21 TO MARCH 14 TUCSON, ARIZONA MORE INFO WILL BE COMING IN A SEPARATE NEWSLETTER/FLYER Photo shows actual house for next year's stay WWW.FINKRAFTCOACHING.COM